All You Need Milk and Your Body’s Protein Goals
Protein is incredibly vital to the human body. Body building of organs, muscles, skin, hair, nails, bones and certain hormones are all made up of a measure of protein.
Body compositions and general well being suffers greatly in the absence of the adequate amount of protein needed by the body. The measure of protein required for an individual to a great extent, depends on weight, body goals, and lifestyle. Amino acids are the building blocks that make up protein.
There are twenty-two (22) diverse amino acids in all, different proteins provide different combinations of amino acids in varying ratios. Nine essential amino acids cannot be created by the body, however, milk proteins contain each of the nine (9) basic amino acids required. Thus, making it a vital eating regimen for the human body. Milk is an excellent source of calcium and other essential vitamins and minerals.
Milk contains two major types of protein – casein and whey. Casein proteins form curds when acid is added to milk and makes up about 82 percent of the proteins found in cow’s milk. Whey proteins are those found in the liquid portion of milk that remains after it has been curdled and strained. Both types of protein are high-quality and provide essential amino acids needed for protein synthesis. Whey protein, specifically, is exceptionally usable by the body. It is a rich source of Leucine, an essential amino acid pertinent to muscle protein synthesis. A glass of fresh healthy milk contains around eight grams (8g) of protein which infers that two or three glasses of milk in a day is an incredible source of top notch protein for the body.
Adults need to eat no less than 0.8g of protein for each kilogram (2.2lb) of body weight every day.
In most cases, people who conclude they are lactose intolerant drink milk the wrong way. Yes, there’s a right way to drink milk. Drinking milk straight out of the fridge might cause a lingering nauseous feeling. Milk is extremely nourishing when it is prepared in a way that is easy to digest. The main reason why milk can cause congestion and digestive problems is because the heavy elements of the milk have not been removed first. The most effective way to remove these is to warm up the milk a bit before drinking it as this will make it easier to digest. Warming up the milk is key because when cold milk hits the acid in the stomach, it creates a similar reaction to curdling, leaving a heavy and uncomfortable feeling. Mornings are usually the best time of the day to drink milk, as it will give you a boost of energy. To get the best of the milk, ensure that it does not contain anything that will affect the potency of the milk, for instance, coffee.
There are numerous significant benefits of drinking milk to maintain your body’s protein levels. Protein gives you the vitality to constantly be on the go. Although, an excessive amount of protein can be hurtful to individuals with kidney sickness, diabetes, and some different conditions, eating the perfect quantity of high quality protein keeps your immune system functioning optimally. Proteins keeps up heart wellbeing and your respiratory framework, and facilitates recuperation after exercise. It is indispensable to the development and advancement of youngsters and for well-being support in much older individuals. Proteins can help decrease the risk of diabetes and cardiovascular infection. Proteins help clear thoughts and may enhance memory. It additionally enhances your temperament and lift your protection from stress, nervousness, and sorrow. Proteins are extremely helpful in keeping up a solid weight by putting cravings in check, and filling you with additional vitality for exercising.
Chi Hollandia brand offers four distinct types of milk which guarantees the nourishment you deserve.
With all these in mind, Chi Hollandia brand offers four distinct types of milk which guarantees the nourishment you deserve. The Hollandia Evaporated, Soya, UHT, Gold instant full cream powder and full cream sweetened milk are all equally tasty and refreshing.
Although, even with the variants of quality milk made available by Chi, many individuals are quite sensitive to dairy products and can’t stand the taste of raw milk for different reasons best known to them. Trying to gulp down multiple glasses of raw milk in a bid to reach the adequate daily protein target would definitely turn out a herculean task. Ditching all that stress, there are actually some unconventional and fun ways to drink and enjoy the rich taste of milk. The traditionally processed Ogi, Akamu or Pap with its distinctive sour taste is a good way to mask the taste of milk as it can be a great partner to the velvety Chi Hollandia evaporated milk. Hollandia milk can also be paired with the Hollandia ready to eat custard and enjoyed with either Moi-moi, Akara, Fried Plantain or puff puff. A true Nigerian delicacy.
It’s no news that cereals and milk are a match made in heaven. Get your favorite cereal brand whether cornflakes, golden morn or any other cereal of choice in a bowl, add a gracious amount of the Hollandia instant full cream milk powder, water and sugar as desired. The sensation of the cereal’s crunchy nature blending in with the smooth texture of the milk will leave you achieving your daily milk protein target in no time. Hollandia Evaporated or full cream milk can be paired with the infamous Ijebu garri by adding cold water, iced cubes and groundnut to taste. With the crisp and creamy nature of the garri infused in milk, your taste buds will surely thank you for this one. Lastly, Milk can be converted into a tasty and healthy shake by making addition of other ingredients like nuts, syrups, fruits and flavors. Stir up your preferred flavor of milkshake using Hollandia UHT or Soya milk. Add sweet fruits like strawberry for a tasty twist.
With the Chi Hollandia milk variants available and the creative ways with which they can be served, there’s no excuse to miss out on the vitality and supplements from the daily milk protein intake your body deserves.