List of Dairy Products and their Health Benefits
8 Healthy Dairy Products You Must Try
From children to adults, everyone consumes a part of dairy product in some way or the other. Being the market leader in dairy products and fruit juices and beverages we all know how fond we Nigerians are of milk and its by products. Incorporating dairy products in your daily health regimen can help you consume the essential nutrients that help in developing stronger bones. It is also recommended for people who have dysfunctional blood pressure, and cardiovascular issues. Enriched with the goodness of calcium, phosphorus and Vitamin D drinking milk and other dairy products will aid in improving the body metabolism effectively. We have a separate dedicated article on the benefits of dairy products which you must definitely read!
Most of us at least know that dairy products are healthy and especially vegetarian people know the benefits of milk and its other forms that we have discussed below. In today’s article we shall be discussing about the various types of milk products that you should try and incorporate in your daily regimen for healthy body and lifestyle.
8 Healthy Dairy Products
Butter is a dairy product which is made by separating the cream from the milk and churning it further. Butter is indeed a very essential part of our daily diet, as it aids in improving the immune system. Regular intake of butter in healthy quantity (~30 gram per day) in any form can regulate the hormones and boost metabolism. Butter is one of the dairy products that is enjoyed by almost everyone. You can marinate your bread with butter and have it during the breakfast but excessive consumption should be avoided.
Clarified Butter or Ghee
Clarified butter or Ghee is a dairy product and is a source of good fat which is indispensable for human body to sustain and function well. It aids in weight loss and flush out soluble toxins out of the cells. Incorporating a healthy amount (<40g) of ghee in your daily diet then it helps start a function called fat metabolism, a process which starts burning stored fat for fuel. This is the reason why so many people use Ghee for weight loss or management.
If i say “The world love Cheese” won’t be wrong in any sense as it widely used almost everywhere. It is one of the dairy products which is a good source of protein, calcium, fat and other vitamins and it is in regimen of every health conscious. Even the sales report has revealed that cheese is one of the most popular dairy product in Nigeria. It has essential nutrients and vitamins which help in strengthening of muscles and bones. For those who are lactose intolerant, they can incorporate Cheddar & Swiss cheese in their daily regime and derive nutritional benefits out of it.
Curd is one of those dairy products which needs no introduction as it is widely used all over the world! Curd is rich in calcium, potassium, iron and vitamin B6. As we mentioned that curd is loaded with calcium and phosphorus which helps in the development of healthy teeth and stronger bones. Consuming curd on daily basis helps in weight management too and not to forget its anti-fungal property people use to get rid of stubborn dandruff.
When you are talking about dairy products and don’t talk about milk cream is inescapable. Whipped Cream or Fresh Cream is often used in preparing and garnishing gravies and fruit salads. Fresh creme can also be added to coffee to make it more creamier and delicious. Consuming fresh creme daily can help you tremendously improve your stamina and your red blood cell count. You can apply Milk cream on face to undo the damaged done by UV rays i.e. tanned skin and also used to moist dry skin.
Undoubtedly, yogurt is one of the most popular healthy dairy products that is enjoyed by children and adults alike. It is usually made by fermenting the milk with the help of bacteria. Yoghurt is found to be very nutritious and its regular intake can improve digestive disorders, reduce the risk of contracting cardiovascular disease as well as osteoporosis. For those who are lactose intolerant they can switch to Greek Yoghurt which is usually devoid of lactose. It is an important component in preparing smoothie and is loved by all because of its taste and health benefits. O wait, we actually got you some delicious yoghurt recipes!
Usually, consumed in various parts of the world buttermilk is derived from milk. Buttermilk can be easily digested and is a refreshing drink for those who have lactose intolerance. Drinking buttermilk regularly can boost the immunity level of the body. Usually, people prefer drinking this dairy product during summers to keep themselves hydrated and cool. Due to its nature, buttermilk is considered to be one of the healthy dairy products of milk.
Fresh milk is naturally one of the best dairy product that aids in multiple health benefits if consumed regularly. Chi Ltd offer fresh milk and other dairy products in tetra packs as they serve as a healthy food supplement. It is duly packed with essential nutrients that is beneficial for the improving the current health condition.
Custard is undoubtedly one of the most tastiest and delicious nutritional recipe that is loved and cherished by children. This amazing dairy product contains essential ingredients which provides instant energy and aids in improving stamina over the years. It should be kept in mind that you should consume it in healthy limit as it is high in carb value.
These were some of the healthy milk products which are deemed to be extremely beneficial for maintaining a good health. It is very important to have dairy products like yogurt, buttermilk and milk during intense summers as it helps you to stay hydrated even if you are travelling or rendering services in the scorching summers of Nigeria. Let us know your favorite dairy product that you have incorporated in your daily diet routine.