Health Benefits of Yogurt and why you should drink often
Do you know that your body needs a certain healthy amount of good bacteria to aid digestion? These good bacteria are referred to as probiotics. They are bacteria that line your digestive tract and bolster your body’s capacity to digest food. Yogurt is a great non-tacky way of getting these bacteria as it is made using good bacteria. Simply put, it is gotten by the addition of bacteria to milk. Like other dairy products, it is highly rich in protein and vitamins. You know where we are heading, so, lets discuss some least known incredible health benefits of Yogurt!
How it is made
Typically, it is made using two main methods. The first method involves using live culture for the fermentation process. This method requires buying the bacteria culture. The second method is much more convenient especially if it’s being made for home consumption. Here, any already made yogurt can be bought to be used as a starter. Firstly, mix liquid and powdered milk as desired and boil to about 200 degrees after which it is left to cool to about 115 degrees. Next, the already made solution is added and placed in the oven for about 10 hours or more depending on how sour you’d like it to taste. The whole point is to maintain a steady temperature, so a heat retaining flask can work in place of an oven. At the point when this is finished, proceed to scoop and drain. Voila! Your delicious bowl is ready. It’s really that simple.
Health Benefits of Yogurt
Yogurt is incredibly healthy and offers many great benefits to the body.
- For those who are lactose intolerant and worried about low protein level, yogurt is the answer. This is because the drink is easier to digest than many other dairy products and hence do not affect lactose intolerant people.
- It is also useful in curbing some diseases. Like many dairy products, yogurt is rich in Vitamin D which when combined with calcium results in healthy bones and in the long run prevents osteoporosis which is the thinning of bones in the body. The risk of high blood pressure, gastrointestinal issues such as constipation, diarrhea etc are greatly reduced by yogurts with active culture. In women, it also helps with vaginal infections
- The drink is also a vital substance which aids weight management. It is a preferred dessert as it is healthy and also reduces the chances of overeating. Furthermore, the bacteria in yogurt replaces bugs in the stomach that would normally generate obesity-fueling toxins.
Yogurt Flavors
Often times, plain yogurt can taste a tad too sour for comfort. Yogurt can be combined with several fruits to add a spark to the taste. Although, various flavors of yogurt are available for consumption, an impressive brand that provides a wide range of flavours is the Chi Hollandia.
The brand makes tasty nourishing yogurt drinks that consolidates the healthiness of the dairy drink with the freshness and vitamins of natural fruits.
Chi Hollandia comprises six distinct flavors of strawberry, pineapple coconut, plain sweetened, pure and plain green apple and orange.
This wide range brings a ton of excitement to the ordinarily bland taste that yogurt has. The drink can serve as the perfect breakfast or a desirable dessert depending on how and when it is served. These were some benefits of yogurt, do you know any other benefits which are not listed here? Drop it in the comment section below!